Archive | Health and Fitness

How to be a hot fox: Getting back on the Healthy Train

How to be a hot fox: Getting back on the Healthy Train

By Lynnell Ible

We have all been there: super excited and committed about changing our lifestyles, jumping head first into an exercise routine, and 180 degree change in our eating habits. Continue Reading

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How to be a Hot Fox: Losing fat is a choice

How to be a Hot Fox: Losing fat is a choice

 By Lynnell Ible

It’s easy to lose fat.

Then how come it is so hard, you ask? Because being fat is easy too.. It really is just a matter of what choices you make. Continue Reading

Posted in Health and Fitness, Women's Beat2 Comments

How to be a Hot Fox: Are you ready to change?

How to be a Hot Fox: Are you ready to change?

 By Lynnell Ible

You are standing in front of the mirror and upset about what you see. You ask yourself, “When did my stomach start bulging over the top of my pants? When did my triceps start looking more like wings than arms? The bulge over my bra strap, and the inseam of my pants constantly ride up, when did this happen to me?” Continue Reading

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How to be a Hot Fox: 3 reasons you’re not achieving your goals

How to be a Hot Fox: 3 reasons you’re not achieving your goals

 By Lynnell Ible

We are halfway through march and I know that you are thinking about spring, getting outside more and enjoying the sunshine we have missed so dearly over the winter months.

I also know you would like to be able to wear shorts or a sleeveless shirt but the thought of sharing your bare arms and thighs with the world makes you cringe and wish winter would last just a little bit longer.

Continue Reading

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How to be a Hot Fox: I know I’m fat but you don’t have to point it out

How to be a Hot Fox: I know I’m fat but you don’t have to point it out

By Lynnell Ible

Being fat sucks! Avoiding the mirror, covering your body in shapeless clothes, hiding from the camera, these aren’t things that make us feel better about our weight.

And sometimes the men in our life just don’t get it. They don’t understand how it feels to be overweight, they make comments thinking they are helping when, in fact, their comments hurt and leave us reaching for that big bag of chips for comfort. Continue Reading

Posted in Advice and Opinions, Health, Health and Fitness, Healthy Perspectives0 Comments

How to be a hot fox: Does your trainer know what they are doing?

How to be a hot fox: Does your trainer know what they are doing?

Some of the most famous trainers might just be hurting rather than helping.

By Lynnell Ible

I am sure you have seen at least one episode of “Biggest Loser”? Bob and Jillian are household names, fitness professional synonymous with weight loss. Continue Reading

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The jiggles kept pace – but not for much longer

The jiggles kept pace – but not for much longer

By Tracy Blaine, assistant city editor and soon-to-be athlete

Many times I’ve watched The Biggest Loser and thought I could get in shape too if I was living on a ranch with a nutritionist, no opportunities to cheat, and nothing to do but exercise with Jillian yelling at me.  2011 is my year to prove that real people can do it too. Continue Reading

Posted in Family Life, Health, Health and Fitness, Healthy Perspectives, Healthy Perspectives2 Comments

How to be a Hot Fox: What’s your excuse?

How to be a Hot Fox: What’s your excuse?

By Lynnell Ible

Do you hate your body, despise buying clothes, feel tired? What are you doing about it? Is your list of excuses longer than your list of complaints? Continue Reading

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Dr. Brian answers: Should I have anal sex?

Dr. Brian answers: Should I have anal sex?

Dear Dr. Brian,

My partner and I are thinking of having anal sex. What are some tips to make this more enjoyable for us?

Analyzing Anal

Continue Reading

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How to be a hot fox: It hurts! Now what?

How to be a hot fox: It hurts! Now what?

By Lynnell Ible

You are excited to start your new fitness program, your trainer puts you through the rigors, you feel great. Then you wake up the next day and it hurst to walk and to go down stairs; you really would rather not move. Continue Reading

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